Heartfelt Advice
- Lindsey
- Jan 29
- 1 min read
February is American Heart Month. Check out these resources and recipes that keep heart health in mind!
One of the most common places to find excess sodium is in seasonings. Using a wide variety of herbs and spices can greatly reduce or even eliminate the need for added salt in meals.
Seeds pack a ton of nutrients into a small shell, making them a powerful ally for heart health! Chia, flax, and hemp seeds are rich in fiber, omega-3s, and antioxidants, helping to support healthy cholesterol levels, improve digestion, and reduce inflammation. Discover how these tiny superfoods can make a big impact on your heart!
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